Comparing Nutrients in 100 calories White Gourd-flowered VS Toasted Sunflower Seeds
Weight per 100 calories
White Gourd-flowered
714g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Toasted Sunflower Seeds?
White Gourd-flowered VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Toasted Sunflower Seeds:
100 calories of White Gourd-flowered have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 319 times more Vitamin C than Toasted Sunflower Seeds.
Both White Gourd-flowered and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Toasted Sunflower Seeds:
100 calories of White Gourd-flowered have 20.2 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 13.5 times more Potassium, 5.8 times more Zinc and 4224.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 2 times more Phosphorus than Raw White Gourd-flowered .
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 7.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.2 times more Fat, 67.3 times more Saturated Fat and 94 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6