Lets compare vitamin content per 100 grams of White Gourd-flowered vs Toasted Sunflower Seeds:
Raw White Gourd-flowered has 7.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 13 times more Vitamin B2, 13.1 times more Vitamin B3, 46.4 times more Vitamin B5, 20.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Toasted Sunflower Seeds:
Raw White Gourd-flowered has 95.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 70.5 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 32 times more Manganese, 89.1 times more Phosphorus, 3.3 times more Potassium and 7.6 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 2840 times more Fat, 2976.5 times more Saturated Fat, 4154.4 times more Omega 6, 6.1 times more Carbohydrate, 23 times more Fiber and 27.8 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.