Comparing Nutrients in 100 calories Grape LeavesVS Chilled Orange Juice
Weight per 100 calories
Grape Leaves
108g
Chilled Orange Juice
204g
Grape Leaves have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Chilled Orange Juice?
Grape Leaves VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Grape Leaves vs Chilled Orange Juice:
100 calories of Grape Leaves have 362.5 times more Vitamin A, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Grape Leaves.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Chilled Orange Juice:
100 calories of Grape Leaves have 17.4 times more Calcium, 5.2 times more Copper, 10.7 times more Iron, 4.6 times more Magnesium, 65.4 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Raw Grape Leaves.
Both Grape Leaves and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 9.3 times more Fat, 64.4 times more Omega 3, 19.3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.