Nutrient Comparison: Grape Leaves VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Chilled Orange Juice:
- 5 ounces of Grape Leaves have 688 times more Vitamin A, 9.1 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Chilled Orange Juice:
- 5 ounces of Grape Leaves have 33 times more Calcium, 9.9 times more Copper, 20.2 times more Iron, 8.6 times more Magnesium, 124.1 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 1.9 times more Energy, 17.7 times more Fat, 122.3 times more Omega 3, 1.5 times more Carbohydrate, 36.7 times more Fiber and 8.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raw Grape Leaves.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Grape Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.