Comparing Nutrients in 5 ounces Grape Leaves VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Energy	4.55% 132kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	74.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	37% 14g	38g per day for Men 19-50 years
Protein	14% 7.94g	11% 6.05g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	217% 1950μg	41.4% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.35mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	121% 6.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.83mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	51.5% 515mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	65.4% 0.59mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	270% 4044mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
• While Canned Grape Leaves contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 5 oz.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
• While Canned Grape Leaves contain 4.4 times more Copper and 317 times more Sodium than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Iron, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Grape Leaves have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Fat, Saturated Fat, Omega 3 and Fiber per 5 oz.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.