Comparing Nutrients in 7 ounces Grape Leaves VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Energy	6.36% 185kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	105% 1.67g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.4g	18% 23.2g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	20% 11g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	303% 2731μg	58% 522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.17% 0.46mg	169% 8.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.5% 22mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	23.7% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	161% 193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	72% 720mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	246% 5.67mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	377% 5662mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.93% 146g	4.1% 151g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
• While Canned Grape Leaves contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
• While Canned Grape Leaves contain 4.4 times more Copper and 317 times more Sodium than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Iron, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Grape Leaves have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Fat, Saturated Fat, Omega 3 and Fiber per 7 oz.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.