Comparing Nutrients in 1 kilogram Grape Leaves VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Energy	32% 930kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	535% 8.56g	527% 8.43g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	90% 117g	130g per day for Men 19-50 years
Sugars	87% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	261% 99g	38g per day for Men 19-50 years
Protein	100% 56g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	1529% 13760μg	292% 2630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.6mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.2% 2.3mg	854% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	905% 1086μg	811% 973μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	363% 3630mg	289% 2890mg	1000mg per day for Men 19-50 years
Copper	461% 4.15mg	2046% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	1241% 28.6mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	1902% 28530mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	20% 733g	20.6% 761g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
• While Canned Grape Leaves contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 kg.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Grape Leaves vs Canned Grape Leaves:

• Raw Grape Leaves have 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
• While Canned Grape Leaves contain 4.4 times more Copper and 317 times more Sodium than Raw Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Iron, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Grape Leaves have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
• Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Fat, Saturated Fat, Omega 3 and Fiber per 1 kg.
• Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.