Lets compare vitamin content per 14 ounces of Grape Leaves vs Canned Grape Leaves:
Raw Grape Leaves have 5.2 times more Vitamin A and 2.9 times more Vitamin B6 than Canned Grape Leaves.
While Canned Grape Leaves contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 18.5 times more Vitamin B5 than Raw Grape Leaves.
Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grape Leaves vs Canned Grape Leaves:
Raw Grape Leaves have 1.3 times more Calcium, 6.8 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 4.4 times more Copper and 317 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Grape Leaves.
Both Raw Grape Leaves and Canned Grape Leaves have similar amounts of Fat, Saturated Fat, Omega 3 and Fiber per 14 oz.
Both Raw Grape Leaves as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.