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Comparing Nutrients in 14 ounces Grape LeavesVS Banana Pepper

Macros Ratio

Protein Fat Carbs

Grape Leaves
20%
17%
63%
Banana Pepper
21%
13%
66%
14 oz ▼

Macro Nutrients

12.7%369kcal
Energy
3.7%107kcal
369 kcalvs107 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.67%8.4g
Fat
1.84%1.8g
8.4 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.17%1.33g
Saturated Fat
0.6%0.19g
1.33 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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212%3.4g
Omega 3
0.74%0.012g
3.4 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g
Omega 6
5.6%0.95g
0.59 gvs0.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
16.3%21.2g
68.7 gvs21.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
10.7%7.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs7.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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115%43.7g
Fiber
35.5%13.5g
43.7 gvs13.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
39.7%22.2g
Protein
11.8%6.6g
22.2 gvs6.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

607%5461μg
Vitamin A
7.5%67.5μg
RAE, retinol activity equivalents
5461 μgvs67.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
26.8%0.32mg
Thiamine
0.16 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
16.5%0.21mg
Riboflavin
1.4 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.6%9.37mg
Vitamin B3
31%4.93mg
Niacin, nicotinic acid, niacinamide
9.37 mgvs4.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.3%0.92mg
Vitamin B5
21%1.05mg
Pantothenic acid
0.92 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B6
109%1.4mg
Pyridoxine
1.6 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.4%329μg
Vitamin B9
28.8%115μg
Folates and Folic Acid
329 μgvs115 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
49%44mg
Vitamin C
365%328mg
Ascorbic acid
44 mgvs328 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.94mg
Vitamin E
18.3%2.74mg
Tocopherols and Tocotrienols
7.94 mgvs2.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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359%431μg
Vitamin K
31.4%37.7μg
Phytomenadione or phylloquinone
431 μgvs37.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

144%1441mg
Calcium
5.56%55.6mg
1441 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg
Copper
41.5%0.37mg
1.65 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg
Iron
23%1.83mg
10.4 mgvs1.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
16%67.5mg
377 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
17.3%0.4mg
11.3 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.6%361mg
Phosphorus
18%127mg
361 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.8%1080mg
Potassium
30%1016mg
1080 mgvs1016 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
2.16%1.2μg
3.57 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.4%35.7mg
Sodium
3.44%51.6mg
35.7 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg
Zinc
9.02%0.99mg
2.66 mgvs0.99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.86%291g
Water
9.85%364g
291 gvs364 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Grape Leaves vs Banana Pepper:
Comparing minerals per 14 ounces for Grape Leaves vs Banana Pepper:
Comparison of macro-nutrients per 14 ounces:



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