Nutrient Comparison: Banana Pepper VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Canned Grape Leaves:
- 14 ounces of Banana Pepper have 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 15.5 times more Vitamin A, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 16.1 times more Vitamin B5, 2.7 times more Vitamin B9, 2.6 times more Vitamin E and 10.2 times more Vitamin K than Raw Banana Pepper.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Canned Grape Leaves:
- 14 ounces of Banana Pepper have 1.2 times more Magnesium, 8.8 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 20.6 times more Calcium, 19.6 times more Copper, 6.5 times more Iron, 2.9 times more Manganese, 219.5 times more Sodium and 1.6 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Canned Grape Leaves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Banana Pepper as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 2.6 times more Energy, 4.4 times more Fat, 281 times more Omega 3, 2.2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Banana Pepper as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.