Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Roasted Cashews
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 14.7 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Roasted Cashews?
Pink Grapefruit Juice With Calcium VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Roasted Cashews:
100 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Roasted Cashews:
100 calories of Pink Grapefruit Juice with Calcium have 47.8 times more Calcium, 3.4 times more Potassium and 785.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, more Selenium and 9.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 5.7 times more Omega 3, 3.5 times more Carbohydrate, 23.4 times more Sugars and 1.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6 and 2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber