Pink Grapefruit Juice With Calcium VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Tomato Puree?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Tomato Puree:
- 100 calories of Pink Grapefruit Juice with Calcium have 1.5 times more Vitamin B1 and 2 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 10.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Tomato Puree:
- 100 calories of Pink Grapefruit Juice with Calcium have 7.9 times more Calcium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 11.3 times more Copper, 30.4 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 14.4 times more Sodium and 9.2 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit Juice with Calcium have 15.1 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Sugars than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 6.5 times more Fiber and 3.3 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6