Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice with Calcium versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Tomato Puree:
- 1 pound of Pink Grapefruit Juice with Calcium has 1.5 times more Vitamin B1 and 2.1 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Tomato Puree:
- 1 pound of Pink Grapefruit Juice with Calcium has 8.1 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11 times more Copper, 29.7 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 9 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice with Calcium has 15.5 times more Omega 3 and 1.6 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.3 times more Fiber and 3.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Puree offer comparable quantities of Carbohydrate and Fructose per one pound.
- 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.