Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Almond paste
Weight per 100 calories
Pink Grapefruit Juice
256g
Almond paste
22g
Almond paste has 11.7 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Almond paste?
Pink Grapefruit Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Almond paste?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Almond paste:
100 calories of Pink Grapefruit Juice have more Vitamin A, 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4462.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Raw Pink Grapefruit Juice.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pink Grapefruit Juice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Almond paste:
100 calories of Pink Grapefruit Juice have 1.5 times more Iron, 6.1 times more Potassium and 75.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 2.3 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 23.6 times more Fat, 3.4 times more Omega 3, 25 times more Omega 6 and 1.5 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6