Nutrient Comparison: Pink Grapefruit Juice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Almond paste:
- 5 ounces of Pink Grapefruit Juice have more Vitamin A, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 380 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Almond paste:
- 5 ounces of Pink Grapefruit Juice have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 13.8 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 42.8 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium and 29.6 times more Zinc than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate and 18 times more Protein than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein