Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Tomato Juice with Salt
Weight per 100 calories
Pink Grapefruit Juice
256g
Tomato Juice with Salt
588g
Pink Grapefruit Juice has 2.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Tomato Juice with Salt?
Pink Grapefruit Juice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin A, 5.7 times more Vitamin B1, 8.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 580.4 times more Sodium, 5 times more Zinc and 2.4 times more Water than Raw Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.