Nutrient Comparison: Pink Grapefruit Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice have 2.6 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.