Nutrient Comparison: Pink Grapefruit Juice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice have 2.6 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Pink Grapefruit Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.