Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Tomato Paste
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Tomato Paste?
Canned White Grapefruit Juice Sweetened VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Tomato Paste:
100 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 6.1 times more Vitamin B6, 60.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Tomato Paste:
100 calories of Canned White Grapefruit Juice sweetened have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 29.7 times more Selenium, 16.5 times more Sodium and 5.9 times more Zinc than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 23 times more Fiber and 4.2 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.