Comparing Nutrients in 100 calories White Grapefruit JuiceVS Cassava
Weight per 100 calories
White Grapefruit Juice
256g
Cassava
62.5g
Raw Cassava has 4.1 times more energy per unit of mass than Raw White Grapefruit Juice, which is above average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Cassava?
White Grapefruit Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Cassava?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Cassava:
100 calories of White Grapefruit Juice have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 7.6 times more Vitamin C and 4.8 times more Vitamin E than Cassava.
Both White Grapefruit Juice and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw White Grapefruit Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Cassava:
100 calories of White Grapefruit Juice have 2.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.7 times more Manganese than Raw White Grapefruit Juice.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw White Grapefruit Juice as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 22 times more Sugars and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Fiber than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Raw White Grapefruit Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.