Nutrient Comparison: White Grapefruit Juice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Cassava:
- 1 kilogram of White Grapefruit Juice has 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Cassava:
- 1 kilogram of White Grapefruit Juice has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 19.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 5.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Energy, 4.1 times more Carbohydrate, 18 times more Fiber and 2.7 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.