Comparing Nutrients in 100 calories White Grapefruit JuiceVS Dried Butternuts
Weight per 100 calories
White Grapefruit Juice
256g
Dried Butternuts
16.3g
Dried Butternuts have 15.7 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Dried Butternuts?
White Grapefruit Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Dried Butternuts:
100 calories of White Grapefruit Juice have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 186.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw White Grapefruit Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Dried Butternuts:
100 calories of White Grapefruit Juice have 2.7 times more Calcium, 6 times more Potassium and 422.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Iron, 1.3 times more Magnesium, 20.9 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 4 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 12 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 36.3 times more Fat, 111.1 times more Omega 3, 113.1 times more Omega 6, 3 times more Fiber and 3.2 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate