Nutrient Comparison: White Grapefruit Juice VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Dried Butternuts:
- 1 kilogram of White Grapefruit Juice has 11.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Dried Butternuts:
- 1 kilogram of White Grapefruit Juice has 26.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 13.6 times more Copper, 20.1 times more Iron, 19.8 times more Magnesium, 328 times more Manganese, 29.7 times more Phosphorus, 2.6 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 15.7 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 1743.6 times more Omega 3, 1775.1 times more Omega 6, 1.3 times more Carbohydrate, 47 times more Fiber and 49.8 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein