Nutrient Comparison: Dried Butternuts VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Muscadine Grapes:
- 1 kilogram of Dried Butternuts has 33 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 10.1 times more Vitamin B2 and 2 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Muscadine Grapes:
- 1 kilogram of Dried Butternuts has 1.4 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 16.9 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium and 28.5 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 25.2 times more Water than Dried Butternuts.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 10.7 times more Energy, 121.2 times more Fat, 1.2 times more Fiber and 30.7 times more Protein than Muscadine Grapes.
- Both Dried Butternuts and Muscadine Grapes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein