Nutrient Comparison: Muscadine Grapes VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Roasted Cashews:
- 1 kilogram of Muscadine Grapes has 7.5 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 34.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Roasted Cashews:
- 1 kilogram of Muscadine Grapes has 2.4 times more Manganese and 49.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 18.7 times more Copper, 23.1 times more Iron, 18.6 times more Magnesium, 20.4 times more Phosphorus, 2.8 times more Potassium and 50.9 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Roasted Cashews contain similar levels of Calcium per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muscadine Grapes has 1.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 10.1 times more Energy, 98.6 times more Fat, 2.3 times more Carbohydrate and 18.9 times more Protein than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein