Nutrient Comparison: Muscadine Grapes VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Roasted Cashews:
- 5 ounces of Muscadine Grapes have 7.5 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 34.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Roasted Cashews:
- 5 ounces of Muscadine Grapes have 2.4 times more Manganese and 49.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 18.7 times more Copper, 23.1 times more Iron, 18.6 times more Magnesium, 20.4 times more Phosphorus, 2.8 times more Potassium and 50.9 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.1 times more Energy, 98.6 times more Fat, 2.3 times more Carbohydrate and 18.9 times more Protein than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein