Nutrient Comparison: White Grapefruit Juice VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Roasted Cashews:
- 1 kilogram of White Grapefruit Juice has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.9 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Roasted Cashews:
- 1 kilogram of White Grapefruit Juice has 52.9 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5 times more Calcium, 67.3 times more Copper, 30 times more Iron, 21.7 times more Magnesium, 41.3 times more Manganese, 32.7 times more Phosphorus, 3.5 times more Potassium, 117 times more Selenium and 112 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 1.8 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 14.7 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 32.2 times more Omega 3, 403.2 times more Omega 6, 3.6 times more Carbohydrate, 30 times more Fiber and 30.6 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein