Nutrient Comparison: Roasted Cashews VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Muscadine Grapes:
- 1 kilogram of Roasted Cashews has 34.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 7.5 times more Vitamin B2 and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Muscadine Grapes:
- 1 kilogram of Roasted Cashews has 1.2 times more Calcium, 18.7 times more Copper, 23.1 times more Iron, 18.6 times more Magnesium, 20.4 times more Phosphorus, 2.8 times more Potassium and 50.9 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 2.4 times more Manganese and 49.6 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 10.1 times more Energy, 98.6 times more Fat, 2.3 times more Carbohydrate and 18.9 times more Protein than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 1.3 times more Fiber than Dry Roasted Cashew Nuts.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein