Comparing Nutrients in 300 calories White Grapefruit JuiceVS Roasted Cashews
Weight per 300 calories
White Grapefruit Juice
769g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 14.7 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Roasted Cashews?
White Grapefruit Juice VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Roasted Cashews?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Roasted Cashews:
300 calories of White Grapefruit Juice have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw White Grapefruit Juice.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw White Grapefruit Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Roasted Cashews:
300 calories of White Grapefruit Juice have 2.9 times more Calcium, 4.2 times more Potassium and 779.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Selenium and 7.6 times more Zinc than Raw White Grapefruit Juice.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 4.1 times more Carbohydrate and 26.7 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 31.5 times more Fat, 44.4 times more Saturated Fat, 27.4 times more Omega 6 and 2.1 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw White Grapefruit Juice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.