Comparing Nutrients in 100 calories Pink GrapefruitVS Frozen Chopped Broccoli
Weight per 100 calories
Pink Grapefruit
238g
Frozen Chopped Broccoli
385g
Pink Grapefruit has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Chopped Broccoli?
Pink Grapefruit VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 8.3 times more Vitamin B9, 2.9 times more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 1.9 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 45.2 times more Selenium, more Sodium, 11.1 times more Zinc and 1.7 times more Water than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.2 times more Omega 3, 3 times more Fiber and 5.9 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.