Nutrient Comparison: Pink Grapefruit VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.