Comparing Nutrients in 100 calories Pink GrapefruitVS Frozen Broccoli Spears
Weight per 100 calories
Pink Grapefruit
238g
Frozen Broccoli Spears
345g
Pink Grapefruit has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Broccoli Spears?
Pink Grapefruit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 10.5 times more Vitamin B9, 3.2 times more Vitamin C, 15 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Raw Pink and Red Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.6 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 16.9 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium, 27.5 times more Selenium, more Sodium, 7 times more Zinc and 1.5 times more Water than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 1.4 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 22.6 times more Omega 3, 2.7 times more Fiber and 5.8 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.