Nutrient Comparison: Pink Grapefruit VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 2 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.