Comparing Nutrients in 100 calories Pink GrapefruitVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pink Grapefruit
238g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is average in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Roasted Potatoes with Salt?
Pink Grapefruit VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Frozen Roasted Potatoes with Salt:
100 calories of Pink Grapefruit have 55.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pink Grapefruit vs Frozen Roasted Potatoes with Salt:
100 calories of Pink Grapefruit have 4.4 times more Calcium and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron and more Sodium than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 1.2 times more Carbohydrate, 30.2 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Pink Grapefruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.