Comparing Nutrients in 100 calories Pink GrapefruitVS Potato Skin
Weight per 100 calories
Pink Grapefruit
238g
Potato Skin
172g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is low in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Potato Skin?
Pink Grapefruit VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Potato Skin?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Potato Skin:
100 calories of Pink Grapefruit have more Vitamin A, 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Potato Skin:
100 calories of Pink Grapefruit have 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.6 times more Copper, 29.3 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.