Comparing Nutrients in 500 calories Pink GrapefruitVS Potato Skin
Weight per 500 calories
Pink Grapefruit
1191g
Potato Skin
862g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is low in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit or Potato Skin?
Pink Grapefruit VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit or Potato Skin?
Lets compare vitamin content per 500 calories of Pink Grapefruit vs Potato Skin:
500 calories of Pink Grapefruit have more Vitamin A, 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit vs Potato Skin:
500 calories of Pink Grapefruit have 1.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.6 times more Copper, 29.3 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Pink and Red Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.