Comparing Nutrients in 7 ounces Pink Grapefruit VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pink Grapefruit	Potato Skin	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	19% 24.7g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 6.97g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Potato Skin	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Potato Skin	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Potato Skin:

• 7 ounces of Pink Grapefruit have more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Pink and Red Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Pink and Red Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 1.4 times more Energy, 1.6 times more Fiber and 3.3 times more Protein than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
• Both Raw Pink and Red Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Pink Grapefruit VS Potato Skin

What are the health benefits of Pink Grapefruit compared to Potato Skin?

Pink grapefruit is a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Potato skin, on the other hand, is rich in fiber, potassium, and vitamin C, which can support heart health, regulate blood pressure, and aid in digestion. Both pink grapefruit and potato skin offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Pink Grapefruit or Potato Skin?

Eating more pink grapefruit can potentially aid in weight loss due to its high water content, fiber, and vitamin C. Potato skin can also be a healthy option due to its fiber content, but it may not be as effective for weight loss as pink grapefruit. Ultimately, incorporating a variety of fruits and vegetables into your diet, along with other healthy lifestyle habits, is key for successful weight loss.

Should I eat more Pink Grapefruit or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both pink grapefruit and potato skin are not high in protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth. Additionally, ensure you are consuming enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Pink Grapefruit compared to Potato Skin?

Pink grapefruit production generally has a higher environmental impact compared to potato skin production. This is because grapefruit cultivation requires more water, pesticides, and land use. Potatoes, on the other hand, are a more resource-efficient crop to grow. When choosing between the two, opting for potato skin would have a lower environmental impact.