Nutrient Comparison: Pink Grapefruit VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Potato Skin:
- 1 pound of Pink Grapefruit has more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.4 times more Energy, 1.6 times more Fiber and 3.3 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.