Nutrient Comparison: Pink Grapefruit VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Potato Skin:
- 14 ounces of Pink Grapefruit have more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, 1.6 times more Fiber and 3.3 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.