Nutrient Comparison: Potato Skin VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs White Grapefruit:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and White Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs White Grapefruit:
- 1 pound of Potato Skin has 2.5 times more Calcium, 8.5 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 46.3 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 4.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and White Grapefruit contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.