Nutrient Comparison: Potato Skin VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Grapefruit:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and White Grapefruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Grapefruit:
- 100 grams of Potato Skin have 2.5 times more Calcium, 8.5 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 46.3 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 4.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and White Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.