Comparing Nutrients in 300 calories Potato SkinVS White Grapefruit
Weight per 300 calories
Potato Skin
517g
White Grapefruit
909g
Potato Skin has 1.8 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or White Grapefruit?
Potato Skin VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or White Grapefruit?
Lets compare vitamin content per 300 calories of Potato Skin vs White Grapefruit:
300 calories of Potato Skin have 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and White Grapefruit provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs White Grapefruit:
300 calories of Potato Skin have 1.4 times more Calcium, 4.8 times more Copper, 30.7 times more Iron, 1.5 times more Magnesium, 26.3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 8.2 times more Selenium and 1.9 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 2.1 times more Protein than White Grapefruit.
Both Potato Skin and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.