Nutrient Comparison: Pink Grapefruit VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pink Grapefruit have 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Pink Grapefruit vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pink Grapefruit have 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 3.3 times more Potassium and more Sodium than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 10 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein