Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 14 oz of Raw White Grapefruit contain 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 3 times more Potassium and more Sodium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of White Grapefruit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 10.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy and Protein