Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 1 kg of Raw White Grapefruit contains 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 3 times more Potassium and more Sodium than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of White Grapefruit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 10.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy and Protein