Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Grapefruit
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Grapefruit
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Grapefruit?
Frozen Roasted Potatoes With Salt VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Grapefruit?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Grapefruit:
500 kcal of Raw White Grapefruit contain 75.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Grapefruit:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and more Sodium than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 3.1 times more Calcium, 1.3 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Grapefruit contain 40.8 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.