Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 100 g of Raw White Grapefruit contain 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs White Grapefruit:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 3 times more Potassium and more Sodium than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of White Grapefruit lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 10.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein