Nutrient Comparison: White Grapefruit VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Potato Skin:
- 100 grams of White Grapefruit have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw White Grapefruit.
- Both White Grapefruit and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Potato Skin:
- 100 grams of White Grapefruit have 4.7 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Calcium, 8.5 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 46.3 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.