Comparing Nutrients in 300 calories White GrapefruitVS Potato Skin
Weight per 300 calories
White Grapefruit
909g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Potato Skin?
White Grapefruit VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Potato Skin?
Lets compare vitamin content per 300 calories of White Grapefruit vs Potato Skin:
300 calories of White Grapefruit have 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw White Grapefruit.
Both White Grapefruit and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw White Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Potato Skin:
300 calories of White Grapefruit have 8.2 times more Selenium and 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4.8 times more Copper, 30.7 times more Iron, 1.5 times more Magnesium, 26.3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.1 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.