Nutrient Comparison: White Grapefruit VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Potato Skin:
- 1 kilogram of White Grapefruit has 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw White Grapefruit.
- Both White Grapefruit and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Potato Skin:
- 1 kilogram of White Grapefruit has 4.7 times more Selenium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 8.5 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 46.3 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.